Top 8 Health Apps for Owner Operators: Keep Your Health on Track!
As an Owner Operator at Asset Transport, maintaining your health is essential not only for complying with FMCSA medical regulations but also for your overall well-being. It's important to keep your mind sharp, your body active, and your mood positive. That’s why we’ve curated a list of the top 8 health apps specifically for Owner Operators. These apps are designed to help you manage your health while on the road. Ready to begin? Let's explore these health tips for Owner Operators!
1. Lumosity Train Your Brain, Have Some Fun! Lumosity turns brain-training into enjoyable games that enhance memory and attention. Developed by scientists, this app offers personalized training programs to challenge and sharpen your mind. It’s like a gym for your brain!
2. Calm Find Your Inner Peace! Whether you have a minute or an hour, Calm helps you practice mindfulness with soothing music and guided meditations. Perfect for reducing stress and enhancing relaxation during your breaks. A must during inspections!
3. Fooducate Make Smarter Food Choices! Confused by food labels? Fooducate lets you scan barcodes or search for foods to see their nutritional value. It even scores foods for healthiness, helping you make better dietary choices effortlessly.
4. Sleep Cycle Wake Up Refreshed! Do you often wake up feeling groggy? Sleep Cycle can help. This app monitors your sleep patterns and wakes you during your lightest sleep phase, ensuring you start the day feeling refreshed and alert. No more grumpy mornings!
5. PTSD Coach Manage Stress on the Go! Designed for veterans and service members, PTSD Coach helps manage stress and anger. Simply input your distress level, and the app provides relaxation exercises, soothing music, or positive images to help you through tough moments.
6. Glooko Take Charge of Your Diabetes! Glooko simplifies diabetes management by syncing with your glucose meter. Monitor your levels and share readings with your healthcare provider seamlessly. Stay on top of your health, even on the busiest days.
7. Stay Quit Coach Kick the Habit for Good! Ready to quit smoking? Stay Quit Coach is your personal cheerleader, offering support and a tailored success plan to help you resist cravings and stay smoke-free. It’s like having a motivational coach in your pocket!
8. Rolling Strong Stay Healthy on the Road! Designed specifically for professional drivers, Rolling Strong offers access to health databases, clinic locations, health check stations, and coaching sessions. Plus, it features wellness newsletters, special events, and a built-in pedometer to keep you moving.
These apps are excellent resources for supporting your overall wellness. Whether you're looking to enhance brain function, improve sleep, manage diabetes, or quit smoking, these Owner Operator health tips have you covered. Download these apps to put your health first, even while you're on the road.
Wishing you good health and safe travels!
For additional tips and resources on staying healthy as an Owner Operator, visit our website and explore the valuable information we offer.
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